6 Delectable Thalis of India

There’ll be hardly anyone visitor to India who returns without having at least some kind of a thali meal!! While a thali literally translates into a plate or platter, it has come to represent a complete meal, usually a flat bread or rice with an assortment of vegetarian dishes along with a dessert. But this simplistic description does no justice to the huge variety of thalis available across India!

A thali is a great representation of the oft repeated phrase ‘unity in diversity’. While a basic thali follows the description above, each part of India has its own unique combination of flavours, and these are beautifully represented in the thali of each region. Here is a look at 7 of the most popular and delectable thalis across India.

  

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6 Delectable Thalis of India

 1. Gujarati Thali

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Thalis from Gujarat are quite popular, being really lavish spreads with a large number of dishes! A huge part of the Gujarati population are vegetarian and popular thali dishes are Khichdi, Kadhi, undhiyo, buttermilk, assorted pickles and a variety of flatbreads made from millets, sorghum, corn flour, along with regular whole wheat flour. A special feature of Gujarati cuisine is that even savoury dishes have a certain sweetness and the overall flavours are quite delicate. Shrikhand and laddoos are popular desserts served with the thali.

2. Punjabi Thali

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When people think of Punjabi food, they often think of loads of butter, but butter isn’t the end-all of a Punjabi thali! Punjabis are generally people with a certain joie de vivre, and this enthusiasm is reflected in their thalis as well! A Punjabi thali features predominantly whole wheat breads like parathas, which may be plain or stuffed with potato or paneer. Other dishes comprising a grand Punjabi thali are Chana masala, dal makhani, baingan bharta, aloo gobhi along with non vegetarian delicacies like butter chicken, chicken tikka, tandoori chicken and the like. And of course, no thali is complete without a lassi on the side!

3. Maharashtrian Thali 

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Maharashtra has a mix of vegetarian and non vegetarian population, the latter owing mainly to a lovely long coastline. Maharashtra is a place where wheat and rice are equally popular in a thali, with both often served together. Breads made from millet and gram flour are popular, and are often served alongside onions, lime and green chillies. Another unique Maharashtrian feature is the addition of peanuts to many of the vegetarian dishes on the thali like paatal bhaji, sukhi bhaji, paale bhaji and salads like koshimbir. Non vegetarian thalis often feature fried fish, usually coated with semolina for a crispy layer. Puran polis are a popular sweet dish in Maharashtra and feature on thalis occasionally.

4. Kannada Thali 

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A Kannada Thali is also called a Kannadiga Oota, sometimes referred to as a Mysore Thali. Karnataka’s Udupi cuisine is extremely popular and nearly every district in India will have its own version of an Udupi restaurant! Like thalis from other South Indian states, a Kannada thali has a banana leaf cut into a circle and placed inside the plate. Flavored rice like bisi bele bath is popular, although plain chapathis or puris may feature on the side. Predominantly vegetarian, common thali dishes are chitranna, kosambari, palya and sambar. Unlike the papads from the north, south Indian pappadums are generally plain and non-spicy. The sweet dish is usually semolina kesari or mysore pak.

5. Bengali Thali 

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Like South Indians, Bengalis prefer rice over wheat; maybe the fish just goes better with rice! A good number or Bengalis are non vegetarian, and fish forms an important part of Bengali cuisine. A bitter dish is often part of the thali, and other dishes include masoor or cholar dal, aloo posto, chanar dalna, begun baja, lao ghonto and melt in the mouth fish delicacies like doi maach or sosrshe ilish. Desserts generally include the famous Rasgulla, Sandesh and Misti Doi.

6. Kerala Sadya 

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With Onam just behind us, we can’t not feature the Kerala Sadya! While this isn’t a thali in the traditional sense, being served on a banana leaf, it still features here on account of its deliciousness! Kerala has an abundance of banana trees and coconut palms which explains the banana leaves and the generous use of coconut in all the dishes. Kerala sadyas stick to rice alone, and a variety of vegetarian dishes like inji puli, avial, kootu curry, pachadi and thoran. Sambar and dal is served with the rice, and dried banana or jackfruit chips are common. There are usually more than one kind of payasams to end the meal along with small bananas which cannot be left out!

While these are immensely delicious thalis, they don’t even begin to cover the large variety of thalis in India!! We’ve still got Rajasthani thalis, Assamese Thalis and many more; describing them all would fill a book!! Tell us, which one is your favourite Indian thali?

6 Easy-to-Make Independence Day Crafts for Kids

“What light is to the eyes - what air is to the lungs - what love is to the heart, liberty is to the soul of man.” - Robert Green Ingersoll

Every year, we get a holiday to ‘celebrate’ Independence Day, which is actually supposed to be an opportunity to commemorate the brave souls who fought for our freedom. For today’s kids however, this day might not mean much beyond a ritualistic flag hoisting in the morning, and a day off from school. But the freedom we enjoy today was hard won, and is a part of the legacy that we leave our children.

So, this Independence Day, don’t let the holiday be just another excuse to laze on the couch and watch hours of TV. Use it as an opportunity to bond with the family while learning about the country that we call our motherland. And with kids, what better way than to involve them in crafts? The best thing about crafts is that it requires the use of your hands, which makes it more likely to stick in your memory long after the day has passed. Here we have 7 easy to make crafts for Independence Day, all of which require just basic craft supplies.

6 Independence Day Crafts for Kids

1. Tricolor Glass Jars 

Recycling never looked so good! Put old glass jars to good use by painting them in our national colors! To make them look even better, place candles inside and light them after dimming the lights in the room. Spectacular!!

2. Paper Plate Tiger 

India’s national animal needs no introduction! Make this super easy tiger craft that looks really impressive! Explain to kids how the number of tigers is dwindling in India and what rules are in place to help them.

3. Fan Peacock Craft 

Few birds are as gorgeous as the national bird of India! The peacock is a beautiful symbol of India’s colourful heritage and this easy craft is a lovely way to make your own peacock. Tell kids about how a peacock starts dancing when it’s about to rain.

4. Taj Mahal Art 

For many people around the world, India is synonymous with the Taj Mahal, the grand monument of white marble in Agra. This art project is a great way to learn new art techniques and create a beautiful masterpiece in the process. Teach children about how we need to preserve our ancient monuments.

5. Paper Plate Elephant

Elephants are another common group of animals associated with India, and decorated elephants are a common sight during festivals, especially in Kerala. Make your own decorated elephant with a paper plate and shiny fabric or lace. Show children videos or books about how elephants were used by kings in old times.

6. Tricolor Bunting 

This is a super idea especially if you’re having an Independence Day party!! This bunting is actually a lot easier than it looks and can be made in a very short while. This is a good opportunity to look up the various rules for the Indian national flag with your kids.

So there you go, 6 simple crafts which the whole family can get together and make, including even the littlest members!! So tell us, what are you planning to do with your family this Independence Day? 

6 Ways to have a Productive Weekend

When most people hear of the word ‘weekend’, images of people lazing around come into mind. Of course, there are people who paint the town red on weekends, but we’re talking more about regular folks like you and us! Then there are those of us who take a break from our work week, only to work more on weekends - doing chores and running errands! Of course neither of these serve the true purpose of having a couple of days off, which is to rejuvenate and refresh yourself for the coming week. You could spend your entire Saturday and Sunday binge watching your favourite show, but that’s hardly productive, is it? So today, we tread the middle path and bring you 6 ways to have a productive weekend – yes it’s possible!

6 Ways to Have a Productive Weekend

Play a Sport

Whether you workout during your weekdays or not (you should, really!), playing an hour or two of any sport on the weekends really makes a big difference to your overall wellbeing. Besides the cardio workout, you get to play in a team, which is good socializing – minus the alcohol and heavy snacks!

Join a Class

Everyone has got that deep seated desire to learn something they’ve always wanted to since childhood. It could be dance, pottery or photography. Whatever it may be, what are you waiting for? Life is happening now; take control! Most classes of these sort operate on the weekends, so you’re sure to find something suitable for you in your locality. Learning a new skill builds new neural pathways in your brain, which makes you more effective at processing new information.

Explore your City

You could always pack your bags and head away, but you don’t have to. There are likely to be many undiscovered treasures within your city itself. Plan a one day field trip with your family and explore all the little known places in your city; the journey itself will be an adventure, and who knows, you might even discover a brand new spot!

Set up a Kitchen Garden

There are people who think of gardening as a messy chore, but the truth is that you’ll be hard pressed to find something more relaxing! Spending time with nature, touching and feeling the soil and leaves is very therapeutic, especially after a stressful work week. It feels good to reconnect with the real world after spending all that time online. Not to mention, you end up with healthy, pesticide free herbs and vegetables!

Assess your Life Goals

A weekend is a great time to just sit back and think: are you where you want to be in your life right now? Is your current lifestyle in sync with your goals? Think about where you’ll be in 5 or 10 years if you continue the way you are doing now, in terms of all aspects of your life – health, family, finances, career etc. You need to be relaxed and free from everyday stresses for this exercise, hence the weekend.

Prep for the Week Ahead

Yes, we know we said that doing chores during the weekend wasn’t fun, but rushing like crazy through the week isn’t very enjoyable either! Designate some time during the weekend, about 1-3 hours, to do all your prep work for the coming week. It could include ironing work/school clothes, chopping or freezing vegetables or meat, confirming appointments, getting anything ready for any event etc. Allotting just a specific time slot for these activities will give you a much more relaxed week and won’t feel like you’re spending your entire Saturday doing chores!!

Sleeping in till noon on weekends may sound good in theory, but in practice, it just throws off your entire body rhythm. It messes up your sleep and you feel groggy and weird. Being productive on the weekend without actually ‘working’ relaxes you, improves relationships and refreshes you for the next week. So, which of these are you planning to do this weekend? Do tell us!!

6 Healthy Iftar Recipes for Ramadan

"Ramadan is, in its essence, a month of humanist spirituality." - Tariq Ramadan

The month of Ramadan is upon us and many of us are in full fasting mode! Besides abstaining from food, drink and other worldly pleasures, the holy month of Ramadan is also one of introspection, spirituality and prayer, along with helping people. Unfortunately, for many, this month translates into a 30-day fried food festival! Needless to say, this doesn’t do your arteries or your waistline any favours, with many people actually gaining weight by the time of Eid!

Bingeing on oily snacks at the end of a 15 hour day without food or drink is a bad idea for many reasons, such as:

• After many hours of no food, overloading your stomach directs most of your blood supply towards the digestive system leaving you feeling lethargic
• Your metabolism is operating in slow mode when fasting, and overloading it turns most of it into fat
• Oily snacks mean an intake of too many calories, contributing to weight gain
• With only a small window available for eating, stuffing it with oily snacks leaves no space for healthy foods, leading to malnutrition
• Overeating in the evenings can lead to an increase in visceral or belly fat

The solution to this is to opt for healthy, yet filling and balanced meals at Iftar, so that your body is not shocked and you still have energy to get on with the rest of the day. Here are some easy, healthy recipes that you can make for Iftar.

1. Stuffed Dates

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Across the world, dates are the preferred choice to break one’s fast, but you can take it a step further by stuffing them. You’ll need some larger, succulent dates for this.

1. Slit down the long side of a date, but not completely.
2. Replace the seed with a quartered walnut, and press the sides of the date together to hold it in.
3. Arrange beautifully on a platter along with some dried figs.

 2. Avocado Smoothie

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Avocados are rich in Vitamin E and are low in calories, making them a great option for Iftar. You can use any milk or yogurt of your choice.

1. Scoop out the flesh of a medium sized avocado.
2. Blend the avocado flesh with 1.5 glasses of cold milk, 2 tsp sugar and ¼ tsp vanilla essence.
3. If it appears too thick, add more milk. Pour into tall glasses and serve with straws.

 3. Broken Wheat Lentil Soup

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It is recommended to use whole grains rather than refined ones during Iftar, to ensure better metabolism.

1. Soak a cup of broken wheat and ½ a cup of lentils for 30 minutes.
2. Temper ½ tsp cumin seeds and fry a chopped onion till brown.
3. Add a tsp of ginger garlic paste, a chopped tomato, a tsp of chilli powder and ½ a tsp each of turmeric and garam masala.
4. Add the drained lentils, season to taste, cover and cook till completely done.
5. Garnish with chopped coriander and serve hot.

 4.   Almond Chicken

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Almonds are a great way to add an extra crunch to an ordinary chicken dish, and this one is much better than fried chicken.

1. Soak or blanch ¾ cup almonds so that they can be peeled easily. Keep aside.
2. Grind ¾ of the almonds and slice the rest. Keep them separate.
3. Marinate ½ kg chicken pieces in salt and ½ a tsp each of ginger garlic paste, turmeric, and chilli powder. Keep aside for 30 minutes.
4. In oil, fry a chopped onion till brown, then add 1 tsp ginger garlic paste and 2 chopped tomatoes.
5. Add the marinated chicken and the almond paste and cook till done.
6. Serve garnished with chopped coriander and the remaining almonds.

 5.  Easy Vegetable Korma

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Vegetable korma needn’t be a thick creamy, heavy dish, you can make a simpler version with cashew nuts.

1. Soak 10 cashews in hot water. Grind to a smooth paste.
2. Fry 1 sliced onion till brown, add 1 tsp of ginger paste, 1 chopped tomato, 1 tsp of pepper, and ½ a tsp each of turmeric and garam masala.
3. Add 1 cup of chopped mixed vegetables like cauliflower, carrots, beans, peas and potatoes. Coat with masala and cook with a little water till done.
4. Add the cashew paste and simmer for 5 minutes. Serve garnished with chopped coriander.

 6. Multigrain Methi Parathas

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Multigrain parathas are very easy to make right at home, and are much more nutritious than regular ones. Go easy on the oil to keep them healthy.

1. Grind ½ a cup of multigrain oats to a powder.
2. Mix the oats and 1.5 cups of whole wheat flour along with 1 cup methi leaves, ½ tsp ginger garlic paste and salt to taste and make a smooth dough. Keep aside for 30 minutes.
3. Roll out balls of dough into slightly thick parathas and roast on a flat pan or tava. Use a little vegetable oil to grease it on either side. Serve with homemade curd.

If you crave something sweet at the end of your meal, have a small piece of dark chocolate or a small bowl of a milk based sweet like sweet vermicelli or fruit custard without cream. Make life easier by planning ahead, prepping in advance, cooking in bulk & freezing. This way you can ensure you don’t spend the whole of Ramadan in the kitchen and can focus on the spiritual aspects of the holy month as well. Ramadan Mubarak!

6 Yoga Poses for the Monsoon

“Rain is grace; rain is the sky descending to the earth; without rain, there would be no life.” - John Updike

The first rain after a hot summer isn’t just rain, it is a shower of blessings!! There is something very upbeat about the rains that makes the child in us want to run out and get wet!! But as enthusiastic as that thought may be, monsoons are also a time of illnesses and we need to take preventive steps to ensure good health throughout the monsoons.

It’s a happy coincidence that we welcome the onset of the monsoons with International Yoga Day which is this week. Ayurveda prescribes a different way of eating during the monsoons, and in the same way, there are also certain yoga poses that can boost your immunty and protect you from common monsoon maladies. Here are the most effective yoga poses for this monsoon.

6 Yoga Poses for the Monsoons

Bhujangasana

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Benefits: Improves blood circulation, reduces fatigue and improves asthma symptoms

1. Lie on your stomach with arms and legs extended down the body, toes on the floor.
2. Place palms under the shoulders, elbows close to the sides and lift chest and abdomen off the floor, inhaling.
3. Putting your weight on your hands, push your torso up and away from the floor. Turn head up and away from your shoulders.
4. Hold and stretch your spine, breathing deeply throughout. 

Setu Bandhasana

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Benefits: Improves digestion, improves immunity by stimulating the thymus gland

1. Lie on your back, knees bent, feet 10 inches from the hips and arms by your side, palms down.
2. Inhaling, raise your back and hips, anchoring your shoulders and pushing down on your palms.
3. Touch your chin to your chest and keep your back parallel to the floor, the muscles in your buttocks contracted. You may support your back with your hands. Hold, breathing and release.

Naukasana

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Benefits: Improves immunity and protects from common illnesses

1. Lie on your back, arms by your side palms down.
2. Inhale and exhaling, lift your upper back and feet off the floor, raisng your arms and pointing your fingers towards your feet.
3. Contract your abdominal muscles as you go into a V shape, not straining the shoulders too much. Hold, breathing, and release.

Adho Mukha Svananasana

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Benefits: Rejuvenates body, increases blood to the brain, calms the mind

1. From standing, come on all fours, resting your palms and feet on the floor.
2. Exhaling, straighten arms, pushing hips into the air to form an inverted V.
3. Keep heels and palms firmly planted, extending arms and legs.

Kapal Bhati Pranayama

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Benefits: Improves digestion and blood circulation, calms the mind, clears energy pathways

1. Sit cross legged in a comfortable position with your back straight, hands on the knees, palms facing up.
2. Inhale deeply.
3. As you exhale, pull in your stomach sharply. Pull the navel towards the spine, keeping your right hand on your stomach to feel the contraction.
4. Release as your lungs fill with air. Repeat for 20 rounds.

Supta Vajrasana

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Benefits: Improves digestion, respiration and boosts immunity

1. Sit on the floor kneeling, with big toes touching each other, hands on the knees.
2. Bend backwards a little and prop up the back with elbows, one at a time.
3. Pushing on both elbows, lower the head, arching the back.
4. Slowly lower the crown of the head towards the floor.

While these yoga poses are safe for people in general good health, it’s always a godo idea to consult an expert first, particularly if you are prone to frequent aches and pains. Pregnant women and seniors should take special care while performing these poses. With the right exercise and diet, you’ll be able to stay healthy and enjoy the magic of the monsoons completely!

7 Ways to an Eco Friendly Kitchen

The kitchen is generally considered the heart of the home. It is where the most activity takes place, where food is prepared and served with love. Just as an unhealthy heart can lead to a body riddled with disease, so is the health of the kitchen important to the overall well being of the family and the home.

With World Environment Day just around the corner, it is worth looking at the state of our kitchens and see how eco friendly they are. If you’re a little confused about where to start, don’t worry! Here we list out 7 simple ways towards a much more eco friendly kitchen.

7 Ways to an Eco Friendly Kitchen

1. Use Energy Efficient Appliances

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In this day and age, it is virtually impossible for us to imagine a life without kitchen appliances. While it’s okay to use them, buy ones that are energy efficient with the Energy Star rating. They not just cut down on your electricity bill, they use electricity much more efficiently than appliances without the Energy Star rating. Also, buying quality appliances will last longer, thus cutting down on consumption and waste.

2. Cook Smart

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There are numerous ways you can save valuable cooking fuel by cooking smart. Cooking with a lid is faster, as is using pressure cookers. Induction cookers are more fossil-fuel friendly than gas or electric cookers. Turning off the heat just before your dish is completely done also saves gas. Microwaves use almost 80% less energy than conventional cooking methods.

3. Reduce Wastage

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When cooking, it’s always better to cook extra, so that you can freeze the leftovers for another day. This saves fuel, time and effort. When entertaining, make a careful estimate of the number of guests and cook accordingly. Buy perishables only in small quantities to avoid spoilage and use the freezer as much as possible. Store food properly according to the type of food, and don’t leave food uncovered in the fridge or freezer.

4. Buy from the Source

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‘Food miles’ is a concept that experts are now talking about; it refers to how much your food has to travel before it reaches your table. The fewer food miles, the better it is for your health as well as for the environment. Buy local as much as you can, and buy foods that are in season. It is always better to buy food stuffs from their original source, to ensure authenticity and better quality. Check out uIndia for a range of authentic ingredients directly sourced from their places of origin.

5. Clean Green

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Kitchens use up a lot of cleaning products – dish washing liquids, disinfectants and other specialized cleaning products for the floor, stove and countertops. These aren’t exactly eco friendly, as they’re all made up of chemicals. A combination of vinegar, baking soda and warm water can clean nearly anything - your sink, countertops, fridge and microwave. And if you miss a nice, clean scent, just make a kitchen air freshener – just boil some water with cloves and let it sit for a while. The kitchen will smell naturally lovely, without any synthetic scent.

6. Ditch the Plastic

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It is unbelievable how much plastic enters our homes on a daily basis, even though a lot of it can actually be avoided. Carry strong cloth or jute bags to do your grocery shopping. Avoid instant and packaged foods as much as you can, and cook with natural ingredients. Another good way to cut down on plastic packaging is to buy in bulk. Ingredients like dry fruit and spices keep well if stored properly, so it’s good to buy these in bulk.

7. Recycle Waste

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However much you try, some amount of waste is inevitable in your kitchen, but you can do your bit to dispose of it in a more environment friendly manner. Keep plastic and glass separately – there are many individuals who’ll gladly take them, especially if they’re already sorted. As for food waste, invest in a compost bin – you’ll get natural fertilizer for your garden. You can also install a bio-gas stove, which will make use of the gas produced by your compost heap.

As you can see, there’s a lot you can do to work your way to an eco friendly kitchen, without spending too much time, money or effort. There’s no excuse now for greening up your kitchen to help the environment!! As Margaret Mead said, “We won’t have a society if we destroy the environment”.